Far infrared saunas have been around for more than 20 years, and are highly recommended by doctors as a safe way to sweat.
Your body can safely burn up to 300 calories in just one 30-minute session. This weight can be regained through rehydration; the calories burned will not.
Far Infrared Saunas also help to raise your basal metabolic rate meaning you will burn calories at an elevated rate for hours after your session has finished.
Doctors now recognize these many benefits of using Far Infrared Saunas including:
- Increase metabolism
- Decreases joint pain
- Relieves muscle spasms
- Increases blood flow
- Burning calories
- Alleviating fibromyalgia symptoms
Please remember to check with your primary care physician or health professional before using the sauna.
Rejuvenate with Lymphatic Healing Treatments and Far Infrared Sauna Therapy
Chemical toxicity often is associated with the inability to lose weight. Our bodies absorb, inhale and ingest many unhealthy substances and toxic chemicals such as lead, zinc, nickel and mercury. At 42° C (110° F), body fat becomes water-soluble and the body can sweat out fats, toxins and heavy metals. As toxins are removed from the cells and tissue with Lymphatic Healing Treatments and Far Infrared Saunas healthy weight loss naturally follows.
The Lymphatic Healing Treatment is a 90-minute relaxing, gentle massage designed to accelerate the flow of lymph fluid. This drainage process releases toxins, sending them on their way to elimination. Following this treatment with a session in a far infrared sauna on a regular basis can be great preventative health maintenance.
Signs of Toxicity
- Weight Gain
- Joint Pain